Adjusts to your body’s natural rhythms, promoting healthier sleep and wakefulness.
A possible cause for certain illness may be the daylight colour of artifical light.
Exposure to blue light in the evening suppresses melatonin release, increasing alertness and delaying the circadian system’s natural phase.
Bright Light
Bright light, especially sunlight, is a natural mood enhancer. It boosts our energy, elevates mood, and improves focus by increasing serotonin levels and reducing melatonin.
Dull Light
Dim light is perfect for bedtime, but during the day, it can cause drowsiness and sluggishness which is helpful in case of inducing sleep.
Coloured Light
Colored light can change our mood! Amber-Red and orange can energize and stimulate, while cool colours like blue and green promote focus.
Long-term,
Health Effects
of Blue Light
Discomfort
Dry eyes, blurred vision.
Sleep Issues
Disrupts melatonin, hinders sleep.
Eye Disease 
Risk
May lead to macular degeneration, cataracts.
Overall Health
Impact
Sleep disruption linked to chronic health issues.
Glare
